Breakup Counselling: The most effective method to move gracefully through a breakup

(PART: 1)

“Breakups suck. I never type that word here, but today I am. Because breakups really, really suck, is often being stated by my client”.

Other client told me “Doctor, I am shaken and moved in, I know it is not good but cannot control”

Relationship, are basically wonderful connections, they keep us partnered, certain, focused and centered. Relationship gives us quality strength; it influences us to feel completely filled however it comes with its own offer of ups and down. These battles at times do take incredible monstrous ugly turns bringing about breakups.  The end of a relationship or breakup can flip your world upside down and trigger a range of emotions making person anxious or depressed. Some people quickly accept the breakup of a relationship and move forward, but others need to deal with anxiety, depression and obsession.


Breakup Counselling: The most effective method to move gracefully through a breakup

(PART: 2)

The Relationship Counselling Process (Session) Structure

  • Taking History & analysis of issues

It aims to understand the key issues, gravity of the situation and severity of emotions. It focuses on developing a trusting relation and fostering an assurance & confidence with your therapist that you are not alone in this journey, you have reliable person to guide you through the challenging phase of life.